Skin Behavior Before and After Working Out

Although you might be long past the stage of teenage angst, adult acne could still be rearing its ugly head due to clogged pores, bacteria, or hormones.

After trying every skin care product, cream, and medication out there, the search for consistent clarity can persist.

Now, you may have heard that exercise brings quite a few health benefits. But when it comes to ensuring acne-free skin, that’s still being debated.

Let’s take a closer look at the power exercise can have when it comes to managing acne.

Acne is a common skin condition typically seen on the skin of your face, back, chest, neck, and shoulders.

It happens when your pores and hair follicles become clogged. These iddy-biddy openings in your skin can get jammed-up with oil and dead skin cells, which then become swollen and infected.

A pimple or pustule is your body’s natural inflammatory reaction to this situation. In other words, a zit is your body’s attempt at cleaning the bad stuff from your pores.

Acne usually affects teenagers, but may affect you into adulthood. Most people in their 30s and beyond are considered to be beyond the stage of acne woes. Nevertheless, it can still affect you in your 40s and 50s, albeit less commonly.

Oil and hormones

Your skin’s oil production plays a role in the likelihood of developing acne — as more oil = a greater chance of clogged pores. But it’s not just oil. Scientists speculate that hormone changes are also involved. Again, this adds up as many people experience acne during their teenage years or during pregnancy. Both are times that coincide with extreme hormonal fluctuations.

Many people blame acne flare-ups on certain types of food — we’re talking chocolate, pizza, and other foods that are considered to be greasy. But don’t panic yet. There is little evidence to back up this claim, so the candy remains fair game.

High blood sugar

High blood sugar levels can lead to acne, which could be fueling the idea of chocolate being a culprit as well.

High blood…

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